Sunday, 29 June, 2008
07.00 am
woke up with a bit headache...
07.30 am
tried to sleep as headache worsen...
10.00 am
woke up and went to market to buy breakfast...
10.30 am
went back home and watched Frog Prince...
13.00 pm
got lunch...
14.00 pm
body aching and felt unwell... tried to take a nap...
18.00 pm
woke up... took a bath... frens asked me to join them going to singapore flyer, but instead of asking "do you want to go?", he asked "you don't want to go, rite?"... at first i felt pissed off hearing that as if he expect me not to go, but i'm get over it now...
18.30 pm
chatted with some frens...
19.00 pm
felt hungry... but shit... all the nearby shops didn't open... what a coincidence...
decided to go to tbp... had a garlic chicken... then oh shit again... it was raining... and i'm trapped inside as i didn't bring any umbrella... waited for half hour but the rain seemed not friendly... thought of two options... watched movie or went somewhere place...
20.00 pm
decided to go to river valley to watch bungy... but hei... it was also rain there... failed to connect online... scanned phone contacts to find someone to chit chat with... at this state for about few minutes, i felt very lonely here... really alone... scanned contacts again, and called one of my ex colleague for 57 minutes 23 seconds...
21.30 pm
the rain stopped, but i haven't watch the bungy show yet... walked around the central to wait the show to start again...
22.00 pm
watched 3 pinoy gals testing their fear factor and took two kinds of bungy instead of one... wew... at this state for the first time in the day, i'm able to smile and laugh by hearing their scream... haha... they screamed really loud... i was tempted to try that bungy as i need to scream also... haha... but right inside my heart, actually i felt abit scared... haha...
23.00 pm
headed home...
23.20 pm
arrived at home...
23.30 pm
blogging now... ^^
gud nite...
Sunday, June 29, 2008
Tuesday, June 24, 2008
about the cancer...
AFTER YEARS OF TELLING PEOPLE CHEMOTHERAPY IS THE ONLY WAY TO TRY (TRY THE KEY WORD) AND ELIMINATE CANCER, JOHN HOPKINS IS FINALLY STARTING TO TELL YOU THERE IS AN ALTERNATIVE WAY .
1. Every person has cancer cells in the body. These cancer cells do not show up in the standard tests until they have multiplied to a few billion. When doctors tell cancer patients that there are no more cancer cells in their bodies after treatment, it just means the tests are unable to detect the cancer cells because they have not reached the detectable size.
2. Cancer cells occur between 6 to more than 10 times in a person's lifetime.
3. When the person's immune system is strong the cancer cells will be destroyed and prevented from multiplying and forming tumors.
4. When a person has cancer it indicates the person has multiple nutritional deficiencies. These could be due to genetic, environmental, food and lifestyle factors.
5. To overcome the multiple nutritional deficiencies, changing diet and including supplements will strengthen the immune system.
6. Chemotherapy involves poisoning the rapidly growing cancer cells and also destroys rapidly-growing healthy cells in the bone marrow, gastro-intestinal tract etc, and can cause organ damage, like liver, kidneys, heart, lungs etc.
7. Radiation while destroying cancer cells also burns, scars and damages healthy cells, tissues and organs.
8. Initial treatment with chemotherapy and radiation will often reduce tumor size. However prolonged use of chemotherapy and radiation do not result in more tumor destruction.
9. When the body has too much toxic burden from chemotherapy and radiation the immune system is either compromised or destroyed, hence the person can succumb to various kinds of infections and complications.
10. Chemotherapy and radiation can cause cancer cells to mutate and become resistant and difficult to destroy. Surgery can also cause cancer cells to spread to other sites.
11. An effective way to battle cancer is to starve the cancer cells by not feeding it with the foods it needs to multiply.
CANCER CELLS FEED ON:
a. Sugar, is a cancer-feeder.
By cutting off sugar it cuts off one important food supply to the cancer cells. Sugar substitutes like Nutrasweet, Equal, Spoonful, etc are made with Aspartame and it is harmful. A better natural substitute would be Manuka honey or molasses but only in very small amounts.. Table salt has a chemical added to make it white in colour. Better alternative is Bragg's aminos or sea salt. ( THE WEST MADE US 2 CHANGE FROM SEA 2 WHITE IODISED SALT ).
b. Milk causes the body to produce mucus, especially in the gastro- intestinal tract. Cancer feeds on mucus.
By cutting off milk and substituting with unsweetened soya milk cancer cells are being starved.
c. Cancer cells thrive in an acid environment.
A meat-based diet is acidic and it is best to eat fish, and a little chicken rather than beef or pork. Meat also contains livestock antibiotics, growth hormones and parasites, which are all harmful, especially to people with cancer.
d. A diet made of 80% fresh vegetables and juice, whole grains, seeds, nuts and a little fruits help put the body into an alkaline environment.
About 20% can be from cooked food including beans. Fresh vegetable juices provide live enzymes that are easily absorbed and reach down to cellular levels within 15 minutes to nourish and enhance growth of healthy cells. To obtain live enzymes for building healthy cells try and drink fresh vegetable juice (most vegetables including bean sprouts) and eat some raw vegetables 2 or 3 times a day. Enzymes are destroyed at temperatures of 104 degrees F (40 degrees C).
e. Avoid coffee, tea, and chocolate, which have high caffeine.
Green tea is a better alternative and has cancer-fighting properties. Water- best to drink purified water, or filtered, to avoid known toxins and heavy metals in tap water. Distilled water is acidic, avoid it.
12. Meat protein is difficult to digest and requires a lot of digestive enzymes. Undigested meat remaining in the intestines become putrified and leads to more toxic buildup.
13. Cancer cell walls have a tough protein covering. By refraining from or eating less meat it frees more enzymes to attack the protein walls of cancer cells and allows the body's killer cells to destroy the cancer cells.
14. Some supplements build up the immune system (IP6, Florssence, Essiac, anti-oxidants, vitamins,minerals, EFAs etc.) to enable the body's own killer cells to destroy cancer cells. Other supplements like vitamin E are known to cause apoptosis, or programmed cell death, the body's normal method of disposing of damaged, unwanted, or unneeded cells.
15. Cancer is a disease of the mind, body and spirit. A proactive and positive spirit will help the cancer warrior be a survivor.
Anger, unforgiveness and bitterness put the body into a stressful and acidic environment. Learn to have a loving and forgiving spirit. Learn to relax and enjoy life.
16. Cancer cells cannot thrive in an oxygenated environment. Exercising daily, and deep breathing help to get more oxygen down to the cellular level. Oxygen therapy is another means employed to destroy cancer cells.
PLEASE READ ON :
1. No plastic containers in micro.
2. No water bottles in freezer.
3. No plastic wrap in microwave.
Johns Hopkins has recently sent this out in its newsletters. This info is being circulated at Walter Reed Army Medical Center as well. Dioxin chemicals causes cancer, especially breast cancer.
Dioxins are highly poisonous to the cells of our bodies. Don't freeze your plastic bottles with water in them as this releases dioxins from the plastic.
Recently, Dr. Edward Fujimoto, Wellness Program Manager at Castle Hospital was on a TV program to explain this health hazard.
He talked about dioxins and how bad they are for us. He said that we should not be heating our food in the microwave using plastic containers. This especially applies to foods that contain fat.
He said that the combination of fat, high heat, and plastics releases dioxin into the food and ultimately into the cells of the body.
Instead, he recommends using glass, such as CorningWare, Pyrex or ceramic containers for heating food.
You get the same results, only without the dioxin. So such things as TV dinners, instant ramen and soups, etc., should be removed from the container and heated in something else. Paper isn't bad but you don't know what is in the paper. It's just safer to use tempered glass, Corning Ware, etc. He reminded us that a while ago some of the fast food restaurants moved away from the foam containers to paper. The dioxin problem is one of the reasons.
Also, he pointed out that plastic wrap, such as Saran, is just as dangerous when placed over foods to be cooked in the microwave. As the food is nuked, the high heat causes poisonous toxins to actually melt out of the plastic wrap and drip into the food. Cover food with a paper towel instead.
1. Every person has cancer cells in the body. These cancer cells do not show up in the standard tests until they have multiplied to a few billion. When doctors tell cancer patients that there are no more cancer cells in their bodies after treatment, it just means the tests are unable to detect the cancer cells because they have not reached the detectable size.
2. Cancer cells occur between 6 to more than 10 times in a person's lifetime.
3. When the person's immune system is strong the cancer cells will be destroyed and prevented from multiplying and forming tumors.
4. When a person has cancer it indicates the person has multiple nutritional deficiencies. These could be due to genetic, environmental, food and lifestyle factors.
5. To overcome the multiple nutritional deficiencies, changing diet and including supplements will strengthen the immune system.
6. Chemotherapy involves poisoning the rapidly growing cancer cells and also destroys rapidly-growing healthy cells in the bone marrow, gastro-intestinal tract etc, and can cause organ damage, like liver, kidneys, heart, lungs etc.
7. Radiation while destroying cancer cells also burns, scars and damages healthy cells, tissues and organs.
8. Initial treatment with chemotherapy and radiation will often reduce tumor size. However prolonged use of chemotherapy and radiation do not result in more tumor destruction.
9. When the body has too much toxic burden from chemotherapy and radiation the immune system is either compromised or destroyed, hence the person can succumb to various kinds of infections and complications.
10. Chemotherapy and radiation can cause cancer cells to mutate and become resistant and difficult to destroy. Surgery can also cause cancer cells to spread to other sites.
11. An effective way to battle cancer is to starve the cancer cells by not feeding it with the foods it needs to multiply.
CANCER CELLS FEED ON:
a. Sugar, is a cancer-feeder.
By cutting off sugar it cuts off one important food supply to the cancer cells. Sugar substitutes like Nutrasweet, Equal, Spoonful, etc are made with Aspartame and it is harmful. A better natural substitute would be Manuka honey or molasses but only in very small amounts.. Table salt has a chemical added to make it white in colour. Better alternative is Bragg's aminos or sea salt. ( THE WEST MADE US 2 CHANGE FROM SEA 2 WHITE IODISED SALT ).
b. Milk causes the body to produce mucus, especially in the gastro- intestinal tract. Cancer feeds on mucus.
By cutting off milk and substituting with unsweetened soya milk cancer cells are being starved.
c. Cancer cells thrive in an acid environment.
A meat-based diet is acidic and it is best to eat fish, and a little chicken rather than beef or pork. Meat also contains livestock antibiotics, growth hormones and parasites, which are all harmful, especially to people with cancer.
d. A diet made of 80% fresh vegetables and juice, whole grains, seeds, nuts and a little fruits help put the body into an alkaline environment.
About 20% can be from cooked food including beans. Fresh vegetable juices provide live enzymes that are easily absorbed and reach down to cellular levels within 15 minutes to nourish and enhance growth of healthy cells. To obtain live enzymes for building healthy cells try and drink fresh vegetable juice (most vegetables including bean sprouts) and eat some raw vegetables 2 or 3 times a day. Enzymes are destroyed at temperatures of 104 degrees F (40 degrees C).
e. Avoid coffee, tea, and chocolate, which have high caffeine.
Green tea is a better alternative and has cancer-fighting properties. Water- best to drink purified water, or filtered, to avoid known toxins and heavy metals in tap water. Distilled water is acidic, avoid it.
12. Meat protein is difficult to digest and requires a lot of digestive enzymes. Undigested meat remaining in the intestines become putrified and leads to more toxic buildup.
13. Cancer cell walls have a tough protein covering. By refraining from or eating less meat it frees more enzymes to attack the protein walls of cancer cells and allows the body's killer cells to destroy the cancer cells.
14. Some supplements build up the immune system (IP6, Florssence, Essiac, anti-oxidants, vitamins,minerals, EFAs etc.) to enable the body's own killer cells to destroy cancer cells. Other supplements like vitamin E are known to cause apoptosis, or programmed cell death, the body's normal method of disposing of damaged, unwanted, or unneeded cells.
15. Cancer is a disease of the mind, body and spirit. A proactive and positive spirit will help the cancer warrior be a survivor.
Anger, unforgiveness and bitterness put the body into a stressful and acidic environment. Learn to have a loving and forgiving spirit. Learn to relax and enjoy life.
16. Cancer cells cannot thrive in an oxygenated environment. Exercising daily, and deep breathing help to get more oxygen down to the cellular level. Oxygen therapy is another means employed to destroy cancer cells.
PLEASE READ ON :
1. No plastic containers in micro.
2. No water bottles in freezer.
3. No plastic wrap in microwave.
Johns Hopkins has recently sent this out in its newsletters. This info is being circulated at Walter Reed Army Medical Center as well. Dioxin chemicals causes cancer, especially breast cancer.
Dioxins are highly poisonous to the cells of our bodies. Don't freeze your plastic bottles with water in them as this releases dioxins from the plastic.
Recently, Dr. Edward Fujimoto, Wellness Program Manager at Castle Hospital was on a TV program to explain this health hazard.
He talked about dioxins and how bad they are for us. He said that we should not be heating our food in the microwave using plastic containers. This especially applies to foods that contain fat.
He said that the combination of fat, high heat, and plastics releases dioxin into the food and ultimately into the cells of the body.
Instead, he recommends using glass, such as CorningWare, Pyrex or ceramic containers for heating food.
You get the same results, only without the dioxin. So such things as TV dinners, instant ramen and soups, etc., should be removed from the container and heated in something else. Paper isn't bad but you don't know what is in the paper. It's just safer to use tempered glass, Corning Ware, etc. He reminded us that a while ago some of the fast food restaurants moved away from the foam containers to paper. The dioxin problem is one of the reasons.
Also, he pointed out that plastic wrap, such as Saran, is just as dangerous when placed over foods to be cooked in the microwave. As the food is nuked, the high heat causes poisonous toxins to actually melt out of the plastic wrap and drip into the food. Cover food with a paper towel instead.
Sunday, June 15, 2008
falling in love again with agnes
recently i'm in love with song and video "Matahariku" by Agnes Monica... She looks much much beautiful and mature than before....
Friday, June 13, 2008
Full Mobile Number Portability
From 13 June 2008, today, Singapore implements the full mobile number portability. that means mobile subscribers can switch between service providers easily and just keep their original mobile numbers.
They no longer need to rely on the previous call-forwarding solution which requires them to keep two mobile numbers.
Full Mobile Number Portability not just lets you receive voice calls and SMS on your original mobile number; you can also receive MMS now, which was not supported previously using the call-forwarding solution. And not forgetting that prepaid subscribers can apply for Full Mobile Number Portability and switch service providers too.
They no longer need to rely on the previous call-forwarding solution which requires them to keep two mobile numbers.
Full Mobile Number Portability not just lets you receive voice calls and SMS on your original mobile number; you can also receive MMS now, which was not supported previously using the call-forwarding solution. And not forgetting that prepaid subscribers can apply for Full Mobile Number Portability and switch service providers too.
Monday, June 9, 2008
Jakarta MRT construction faces another delay
Tifa Asrianti , The Jakarta Post , Jakarta Wed, 06/04/2008 10:14 AM
City
Construction of the planned mass rapid transit (MRT) system for Jakarta is likely to be postponed, due to delays in approving a bylaw for the project at the City Council.
The council was scheduled to pass the MRT bylaw in early May, but three political parties have asked more for more time to consider the proposal.
Deputy Speaker Maringan Pangaribuan said Tuesday there were three factions who wanted further information about the technical aspects of the MRT project, as they had not completely understood the explanation provided by the administration.
However, he said technical matters would be discussed after a city-owned company in charge for MRT was established -- which would take place when the planned bylaw was passed.
The three factions were the Prosperous Justice Party (PKS), the United Development Party (PPP) and the National Mandate Party (PAN), he said.
"They want one week to study the MRT's technical aspects. PAN, for example, has 12 questions on their list. They want to know about the underground and utility network and other technical aspects," he said.
"We decided to give the factions time, until Wednesday morning. If they still refuse it, we'll form a consultative committee to decide the plenary session," he said.
"There are four factions supporting and three opposed to the MRT bylaw. If the deadlock continues, we'll carry out voting in the plenary session," he added.
In an effort to overcome Jakarta's chronic traffic woes, the administration and the central government are working on the project, which was estimated to cost Rp 8.3 trillion (US$902 million). The money for the MRT is being sourced through loans from the Japan Bank for International Cooperation, with an interest rate of 0.4 percent per annum.
The central government will pay for 42 percent of the loans, while the administration will cover the remainder.
The administration also plans to allocate Rp 85 billion in subsidies for MRT operations in 2015, when the system is in place.
"The investors and central government will arrange MRT's design engineering. The city-owned company will be transparent," Maringan said.
In the first phase of development, expected to begin in 2010, railway lines will be installed stretching 14.3 kilometers from Lebak Bulus in South Jakarta to Dukuh Atas in Central Jakarta.--JP
Why I fired my Secretary
Last week was my birthday
and I didn't feel very well
waking up on that morning.
I went downstairs for breakfast
hoping my wife would be pleasant and say,
'Happy Birthday!',
and possibly have a small present for me.
As it turned out,
she barely said good morning,
let alone
' Happy Birthday.'
I thought...
Well, that's marriage for you,
but the kids...
They will remember.
My kids came bounding down stairs to breakfast
and didn't say a word.
So when I left for the office,
I felt pretty low
and somewhat despondent.
As I walked into my office,
my secretary Jane said,
'Good Morning Boss,
and by the way
Happy Birthday ! '
It felt a little better
that at least someone had remembered.
I worked until one o'clock ,
when Jane knocked on my door
and said, 'You know,
It's such a beautiful day outside,
and it is your Birthday,
what do you say we go out to lunch,
just you and me.'
I said, 'Thanks, Jane,
that's the greatest thing
I've heard all day.
Let's go !'
We went to lunch.
But we didn't go
where we normally would go.
She chose instead at a quiet bistro
with a private table.
We had two martinis each
and I enjoyed the meal tremendously.
On the way back to the office,
Jane said, 'You know,
It's such a beautiful day...
We don't need to go straight back to the office,
Do We ?'
I responded,
'I guess not.
What do you have in mind ?'
She said,
'Let's drop by my apartment,
it's just around the corner.'
After arriving at her apartment,
Jane turned to me and said,
' Boss, if you don't mind,
I'm going to step into the bedroom
for just a moment.
I'll be right back.'
'Ok.' I nervously replied.
She went into the bedroom and,
after a couple of minutes,
she came out
carrying a huge birthday cake ...
Followed
by my wife,
my kids,
and dozens of my friends
and co-workers,
all singing 'Happy Birthday'.
And I just sat there...
On the couch...
Naked.
and I didn't feel very well
waking up on that morning.
I went downstairs for breakfast
hoping my wife would be pleasant and say,
'Happy Birthday!',
and possibly have a small present for me.
As it turned out,
she barely said good morning,
let alone
' Happy Birthday.'
I thought...
Well, that's marriage for you,
but the kids...
They will remember.
My kids came bounding down stairs to breakfast
and didn't say a word.
So when I left for the office,
I felt pretty low
and somewhat despondent.
As I walked into my office,
my secretary Jane said,
'Good Morning Boss,
and by the way
Happy Birthday ! '
It felt a little better
that at least someone had remembered.
I worked until one o'clock ,
when Jane knocked on my door
and said, 'You know,
It's such a beautiful day outside,
and it is your Birthday,
what do you say we go out to lunch,
just you and me.'
I said, 'Thanks, Jane,
that's the greatest thing
I've heard all day.
Let's go !'
We went to lunch.
But we didn't go
where we normally would go.
She chose instead at a quiet bistro
with a private table.
We had two martinis each
and I enjoyed the meal tremendously.
On the way back to the office,
Jane said, 'You know,
It's such a beautiful day...
We don't need to go straight back to the office,
Do We ?'
I responded,
'I guess not.
What do you have in mind ?'
She said,
'Let's drop by my apartment,
it's just around the corner.'
After arriving at her apartment,
Jane turned to me and said,
' Boss, if you don't mind,
I'm going to step into the bedroom
for just a moment.
I'll be right back.'
'Ok.' I nervously replied.
She went into the bedroom and,
after a couple of minutes,
she came out
carrying a huge birthday cake ...
Followed
by my wife,
my kids,
and dozens of my friends
and co-workers,
all singing 'Happy Birthday'.
And I just sat there...
On the couch...
Naked.
Friday, June 6, 2008
contoh unfinite looping... cape deh...
Boss bicara dengan sekretarisnya: Seminggu kita pergi untuk perjalanan dinas,tolong siap-siap.
Sekretaris telepon suaminya: Mas saya mau berangkat untuk perjalanan dinas, hati-hati di rumah ya.
Suami telepon kekasih gelapnya: Istriku mau berangkat seminggu, kau ada waktu?
Kekasih gelap bilang terhadap anak kursusnya: Nak ibu punya banyak kerjaan selama seminggu, kursus ditiadakan selama seminggu.
Anak kursus bilang terhadap kakeknya: Kek seminggu tidak ada kursus gurunya sibuk,ayo kita jalan-jalan.
Kakek =Boss ;) telepon sekretarisnya: Minggu ini saya mau jalan-jalan sama cucu saya,meeting dibatalkan.
Sekretaris telepon suaminya: Bossnya ada kerjaan rumah yang mendadak,tripnya dibatalkan Mas.
Suami bilang kekasih gelapnya: Kau tak bisa datang, istriku tak jadi pergi.
Kekasih gelap telepon anak kursusnya : Nak kursus minggu ini berjalan seperti biasa.
Anak kursus bilang sama kakeknya: Kek, guruku bilang kursus berjalan normal, Kakek jalan sendiri aja.
Kakek bilang sama sekretarisnya: Jangan khawatir minggu ini kita atur perjalanan dinas lagi, kamu siap-siap
Sekretaris telepon suaminya: Mas saya mau berangkat untuk perjalanan dinas, hati-hati di rumah ya.
Suami telepon kekasih gelapnya: Istriku mau berangkat seminggu, kau ada waktu?
Kekasih gelap bilang terhadap anak kursusnya: Nak ibu punya banyak kerjaan selama seminggu, kursus ditiadakan selama seminggu.
Anak kursus bilang terhadap kakeknya: Kek seminggu tidak ada kursus gurunya sibuk,ayo kita jalan-jalan.
Kakek =Boss ;) telepon sekretarisnya: Minggu ini saya mau jalan-jalan sama cucu saya,meeting dibatalkan.
Sekretaris telepon suaminya: Bossnya ada kerjaan rumah yang mendadak,tripnya dibatalkan Mas.
Suami bilang kekasih gelapnya: Kau tak bisa datang, istriku tak jadi pergi.
Kekasih gelap telepon anak kursusnya : Nak kursus minggu ini berjalan seperti biasa.
Anak kursus bilang sama kakeknya: Kek, guruku bilang kursus berjalan normal, Kakek jalan sendiri aja.
Kakek bilang sama sekretarisnya: Jangan khawatir minggu ini kita atur perjalanan dinas lagi, kamu siap-siap
Tuesday, June 3, 2008
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